90-Day Discipline & Presence Coaching with Weekly Personalized Feedback

Most men who come to this program aren't just stuck on their physique. They're stuck on the gap between who they are and who they know they could be.

The ratio is the target. But what you're really building is the discipline, the presence, and the identity that comes from doing hard things consistently and seeing them through.

Here's where most people get stuck once they start executing:

• Month 1: Your shoulders are growing but your waist isn't shrinking. Why?
• Month 2: You're hitting protein targets but strength isn't increasing. What's wrong?
• Month 3: Progress stalled completely. Do you add volume? Cut calories? Change the split?

You can't diagnose this yourself. You're too close to it.

This is 90 days of weekly feedback on YOUR specific execution. Submit your metrics, training log, and obstacles every week. Get voice note feedback (5-15 minutes) telling you exactly what to adjust.

Not generic advice. Strategic corrections based on what YOUR body is actually doing.

90 days of weekly feedback and personalized adjustments — for the physique, the discipline, and the presence that comes with both.

Every week:

• You submit your progress (measurements, training log, nutrition tracking, obstacles)
• I review everything and record a voice note (5-15 minutes) with specific adjustments
• You apply the feedback and report back next week
• We repeat for 90 days

Expected progress: 0.1-0.15 ratio improvement + visible shoulder development + 2-4 inches off waist (if following consistently).

This isn't motivation or cheerleading. It's diagnosis, correction, and the kind of clarity that changes how you move through the world.

Most people don't fail because they lack information. They fail because they can't diagnose their own execution.

Common examples:

• You think you're eating 50g fat daily. You're actually eating 70g. That's why fat loss stalled.
• You think you're training shoulders hard. You're actually training traps. That's why shoulders aren't growing.
• You think you need more volume. You actually need more recovery. That's why strength is dropping.

You can't spot these patterns yourself.

I can.

1. Execute — Follow the system for one week
2. Submit — Send measurements, training log, nutrition tracking, obstacles
3. Review — I diagnose what's working and what's not
4. Adjust — You apply corrections for next week
5. Repeat — 90 days of this rhythm

By Day 90, you'll have the diagnosis framework to continue independently.

You submit (once per week):

• Current shoulder and waist measurements
• Body weight
• Training log (exercises, sets, reps, weights)
• Protein intake (daily averages)
• What felt easy, what felt hard
• Any obstacles or questions

I review and respond (within 24-48 hours):

• Voice note feedback (5-15 minutes)
• Specific adjustments to training, nutrition, or recovery
• Diagnosis of what's stalling you
• Strategic corrections for next week

Scope:

• Training execution (form, volume, exercise selection)
• Nutrition compliance (protein, fat, eating patterns)
• Recovery obstacles (sleep, stress, overtraining)
• Troubleshooting plateaus

Not included:

• Daily check-ins or unlimited messaging
• Motivation or cheerleading
• Building your plan from scratch — the coaching assumes you have a training foundation or the 1.6:1 book as your starting point.

Duration: 90 days (one-time enrollment, no recurring charges)

Time commitment from you:

• 10-15 minutes per week to submit your update
• 3-4 training sessions per week (30-50 minutes each)
• Daily protein tracking

Time commitment from me:

• 30-60 minutes per week reviewing your progress and recording feedback
• 24-48 hour response time (typically faster)

Communication:

• All via WhatsApp voice notes
• Weekly voice note feedback via WhatsApp is the default. Live calls available upon request for clients who prefer them — up to 3 per month, 90 minutes max each.
• Questions between weekly check-ins are fine, but keep them strategic

I've maintained 10-12% body fat for over a decade. Not through willpower or perfect genetics. Through understanding the mechanism that makes transformation automatic: spirit-aligned effort.

I'm a BJJ practitioner. A former founder. Someone who spent years trying to force transformation through discipline — until I discovered that forcing doesn't work. Alignment does.

I've been where you are: knowing what to do but struggling to make it stick. Training hard but not seeing the results match the effort. Eating clean but not understanding why progress stalls.

This program is the accountability system I wish I had 15 years ago. The one that would have saved me from wasted effort and the frustration of executing blindly without feedback.

Your transformation doesn't happen in the gym. It happens when someone can spot the pattern you can't see.

After 90 days of consistent execution and weekly feedback:

Physique progress:

• 0.1-0.15 ratio improvement (e.g., from 1.45 to 1.55-1.60)
• Visible shoulder development (fuller, wider, capped delts)
• Waist reduction (2-4 inches if you're over 15% body fat)
• Clothes fit differently (shoulders tighter, waist looser)

Execution clarity:

• You'll know exactly what to do without asking
• Training and nutrition decisions become automatic
• You'll have the diagnosis framework to spot your own stalls
• You'll understand YOUR body's response patterns

Sustainable rhythm:

• Training feels natural, not forced
• Showing up is automatic, not negotiated
• You trust the process because you see it working

Presence & Identity:

• You carry yourself differently — in the gym, at work, in relationships
• The discipline you build here bleeds into every other area of life
• You stop identifying as someone trying to change and start being someone who has

What this does NOT promise:

• Results if you don't follow through on feedback
• Transformation without effort

After 90 days of consistent execution and weekly feedback, most people hit or come very close to the 1.6:1 ratio. If you're at 1.40 now, expect 1.52-1.58 by Day 90. If you're at 1.50 now, you'll hit or exceed 1.6:1.

$1,997 for 90 days (one-time payment, no recurring charges)

What's included:

• Weekly voice note feedback (5-15 minutes) on your submitted progress
• Strategic adjustments to training, nutrition, and troubleshooting based on YOUR specific situation
• 24-48 hour response time via WhatsApp
• Access to me for clarifying questions throughout the 90 days
• Optional live calls — up to 3 per month (90 minutes max each) available upon request at no extra cost

Payment terms:

• One-time payment. No recurring charges.
• 14-day refund policy: if you haven't submitted your first weekly update within 14 days of enrollment, you're eligible for a full refund. After first submission, no refunds — you're in, I'm committed.
• No auto-renewal or hidden recurring charges

The commitment:

• You commit to 90 days of showing up and applying feedback
• I commit to reviewing your progress every week and giving you strategic corrections
• Both sides show up, or this doesn't work

Questions before enrolling? Email: hey@justinegliskis.com (responses within 24-48 hours)

All communication happens via WhatsApp.

Response time: 24-48 hours for weekly feedback. Usually faster.

Default format: Voice notes (both directions). Faster than typing, more personal than text.

Live calls: Available upon request. Up to 3 per month, 90 minutes max each. For clients who want deeper real-time diagnosis or prefer live conversation.

Boundaries:

• This is not unlimited daily messaging
• Strategic questions between check-ins are fine, but keep them focused
• Live calls are by request and scheduled in advance